BREATHE IN. LET GO: A Virtual Mindful Reset for the Modern Professional

Time:
July 28, 2026 - 9:00 AM - 9:30 AM
Room:
VFairs Virtual Platform

Virtual Conference

Can’t make it to Nashville this year? No problem! Register today for our FREE Virtual Conference, packed with exclusive content designed specifically for online attendees.

Enjoy access to dynamic panels, workshops, professional development sessions, and networking opportunities — all from your device. Whether you’re looking to sharpen your skills, explore new career opportunities, or expand your professional network, the National Urban League Virtual Conference offers the tools, insights, and connections to help you succeed.

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Breathe In. Let Go. is a guided virtual wellness experience designed to help participants pause, reset, and regain clarity in the middle of their day. Led by a mindfulness facilitator, this session uses simple, accessible breathing techniques to reduce stress, regulate the nervous system, and restore focus—no prior experience required.