Expo Hall: Health and Fitness

The biggest challenge for most people is finding a balance between health and fitness, especially when life gets busy. This session, led by experts and guides, will offer advice on achieving and maintaining this balance. A healthy lifestyle is possible – with dedication and consistency. Learn simple, everyday tips to get on the right path to overall physical, mental, and spiritual health. And most importantly, learn how to persevere through the distractions and demands of life and work to tend to your wellbeing.